Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking.
Snack on fruit or chewing gum to satisfy any sweet cravings. Replace smoking with other activities that occupy your hands and your mouth. T.
Replace smoking with other activities that occupy your hands and your mouth.
Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Be confident that you are making a healthy choice! Your whole body will thank you!.
Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. A craving only lasts about 5 minutes. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Find something that will replace smoking as a way to relax and do it consistently.
Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Remember H. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking.
Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. But changing too much too quickly can increase the stress you feel as you try to quit smoking.
Article Source: Stop smoking now
